Overthinking at 2 AM (Again)

In this episode, we explore the familiar, restless feeling of lying awake at night with a mind that just won’t stop. From replaying awkward conversations to worrying about the future, overthinking at 2 AM feels overwhelming, isolating, and oddly routine. We opens up about personal late-night thought spirals and why our brains seem most active when the world is quiet.

We unpack the emotional weight of nighttime overthinking—how exhaustion magnifies small worries and why silence can make your inner voice louder. Rather than offering a fix, the episode offers comfort, awareness, and a reminder that you’re not alone in this experience.

It’s a gentle, honest conversation for anyone who’s ever stared at the ceiling in the dark, wishing they could just let their mind rest even if just for one night.